Monday 15 November 2010

Body Weight Shedding Tips :Pointers On Losing Body Weight Safely

People who want to shed body weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one shed weight effectively and safely? Here are some points one should consider when trying to shed excess body weight:

Beware of the Crash weight loss

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they reduce their calorie intake way to below the required levels, the body begins to digest the excess fats. Sounds good but it doesn't actually. burn offing excess fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of body fat, it will run at a very slow pace resulting to excess fatigue, illness and weak immune system.

Low-calorie weight loss is also compensated for by the body by burn offing muscle. People on this type of fat loss who revert back to their old eating habits end up gaining back some, if not all the excess body weight they have shed off. This would consist mainly of body fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing body weight, one should keep in mind that they should shed excess body body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash fat loss option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his fat loss.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the fat loss. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles reduce calories when they work; they even do so at rest. Unlike body fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn off calories all-day round. With this fact, one can start weight shedding by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body excess fat. Aside from these, aerobics make the metebolic process more efficient and its rate abnormal, even after a long while. Imagine reducing fat efficiently while driving along the freeway or even while watching television.

Excess "Push"

Some people believe that smoking and caffeine can actually help in losing excess body weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that excess "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking weight loss Pills

Over-the-counter weight loss pills affect the amount of excess body weight one sheds as well as how long one keeps that amount of excess body weight off. However, one must be wary of the side-effects of these fat loss pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these pills and also to find out which type would be best for the individual.

Losing excess body weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing excess body weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to shed anyway?
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