Fat Loss: What Should You Eat?

People who are battling with over weight problem are normally faced with the dilemma of choosing the correct food to eat. Below are some recommendations as to what to eat to achieve reliable body fat loss .
I recommend small frequent meals to be consumed during the day with each meal containing a little protein to maintain body muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis.
If you try to reduce the amount of calories you eat per day to the fat loss amount, you should start . But don't go any lower and check the mirror regularly to judge your progress.
If it seems you don't have an accurate idea of how many calories you’re consuming a day, then how will you know whether you’re overeating or not?
The truth about weight watching... They'll send the body into starvation mode; a survival mechanism from long ago when humans faced periods of famine. If you are your intake of calories to a low level, this can cause your body to lower its metabolic rate, thus reducing its ability to burn fat .
In the same way, hunger signals increase and you will start to crave for high-energy diets loaded with fats and sugar. The same type of foods you are trying to do without.
Here are some great eating tips for you to:
-Make sure you reduce both obvious and hidden fats.
-Make sure you record food intake to identify problem areas.
-Be always aware of times when you over eat.
-Make sure you avoid severe food restriction.
-Monitor your body fat levels, not your body fat.
-Aim for moderate fat loss like one pound per week

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