Healthy Fat Loss - A Guide To Excess Body Weight Loss

Here are some body weight reduction fat loss tips that can be followed anywhere, everyday:

1. Make a delicious low body fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
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3. Do not skip foods. Skipping foods slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited body fats and fuel are available. Remember that eating increases the metabolism.
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3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low body fat.

5. Take pita bread roll ups or wraps with salad fillings.
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5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burn offed fat even hours after the work out is over.

6. Add alfalfa or mung beans to salad to get extra iron.

7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
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9. Learn how to make the family favorite recipes and make sure that excess fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
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9. Consult the medical doctor before beginning an exercise or body weight loss package.

10. Slowly eat and chew each bite during foods as this would decrease one's appetite.
11. Complete three small foods and two snacks everyday instead of one or two huge foods.

12. Use chicken stock when stir-frying. This will cut down on hidden body fat.

13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.

14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.

15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for excess body weight shedding "buddy," club, or support mates. This will motivate you to stay and enjoy your weight reduction system.

18. Though it's hard at first, try not eating 3 hours or more before bedtime.

19. Make pasta a fast food choice - preparing a pasta food or salad will only take 10-12 minutes.

20. Chilli helps to speed up metabolism - even the milder varieties.

21. Try making omelettes without adding the yolks! A dramatic reduces in excess fat.

22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.

23. Remove excess fat by dropping ice cubes into the baking tray. Excess fat will stick to the ice cubes.

24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn off more calories.

25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the weight loss plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra body fat and extra pounds on the side.


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